What is the difference between nutrisystem and medifast

So which diet is right for you? We take a look at the similarities, and a few differences, between these successful diets. Medifast is a home meal delivery service that provides you with portion controlled, high protein meals. Named 7 on the list of the Best Commercial Diets by US News in , Medifast claims dieters can lose up to 20 pounds in their first month. Medifast also showed improvements in those with hypertension and high cholesterol.

NutriSystem is also a meal delivery service that provides meals and snacks that are calorie-controlled and pre-prepared, only requiring you to supplement in a few fresh foods. NutriSystem meals are available in both shelf-stable options and their fresh-frozen line of meals.

All of the Medifast products are available for purchase through their website, and you can also purchase meals at a few physical centers throughout the country. For more accurate pricing, see the Medifast website. The Medifast menu consists of shakes, bars, soups, and sides you can mix and match to create your daily menu.

Medifast offers 70 meal choices for different palates and dietary needs. There are Medifast products available for Kosher, low glycemic, lactose-free and vegetarian diets with specific plans for men, women, and diabetics. The Medifast plan takes out all the prep work and planning time of a healthy diet, but some find the low carb aspect hard to adjust to and social situations are difficult due to the lack of flexibility in the meals.

Experts agree NutriSystem is healthy and well balanced, and low in saturated and trans fats. NutriSystem meals also have a low glycemic index, and are rich in omega-3 fatty acids.

When you compare Medifast to Nutrisystem you will find that they are fairly similar. However, in my opinion, Nutrisystem worked better for me, as I found them to be the slightly more affordable option.

There are plans for diabetics and even vegetarians, so if you have a particular health concern or dietary restriction, know that they probably have a plan that will work for you.

Norman Schmidt, M. He is passionate about health and nutrition, and has authored numerous articles on both subjects. He currently holds a Master's degree from the University of Montana, with an emphasis in health education.

Last Updated On: June 1, Contents 1 1. Nutrisystem: An Overview 1. Medifast: An Overview 2. Basic is the most affordable plan Nutrisystem offers, and is a great choice for those looking to save the most money. Uniquely Yours gets you access to Nutrisystem's new Personal Plans, which triple matched to your body type, goals, and food preferences.

Here are some of the best Medifast foods to eat when you feel hungry, and to obtain weight loss results while doing it. At the beginning of your Medifast Diet plan, you will remove all high carbohydrate vegetables, like corn and carrots, to help jump-start your weight loss goals. Over the past 20 years, people have had great success with the Medifast Diet. Several clinical research studies, including one from John Hopkins, found the Medifast Diet to be safe and help people quickly and safely lose weight by decreasing the number of calories they consume on a daily basis.

The Nutrisystem Diet was developed by Harold Katz and has been a popular meal delivery service for over 35 years. Since Nutrisystem has helped millions of people lose weight through its convenient prepared portion-controlled meals delivered to your doorstep. Here are the best Nutrisystem Plans. Between the pantry-ready and frozen meals, Nutrisystem offers over different menu options. In Nutrisystem launched its Nutrisystem My Way program that allows customers to create customized plans based on their own metabolism.

In addition to providing customized meals to meet your metabolic needs, Nutrisystem meals meet national guidelines for dietary intake of fat, sodium, sugar, cholesterol, and fiber.

Each meal is portioned and balanced for low glycemic index eating. The meal and snack options provide a wide variety of people who tend to get bored by eating the same meal over and over again, which means a lot of food choices for most dieters. From muffins to roasted vegetable pizza to mac and cheese, there is something for everyone. Nutrisystem dessert options include chocolate, ice cream, and even whoopie pies.

While most meals come pre-packaged and ready for you to warm up, you will have to purchase fresh fruits and vegetables at the grocery food to supplement the meal plan.

The company has recently introduced a new diet plan known as Lean It helps people lose up to 13 pounds within the very beginning of starting it. It is an ideal way to boost your confidence and motivate yourself to achieve weight loss goals completely. Nutrisystem Menu If you are looking for a powerful diet by changing your lifestyle at one go, Nutrisystem is the best solution. When you pay attention to healthy foods, you will certainly realize how it improves your health and well being.

The Nutrisystem Turbo 10 program is highly effective on people that have gained excess weight over the years and finding it hard to lose it. The menu of Nutrisystem is designed to cater to requirements of each individual for better health in addition to weight loss.

It offers a wide list of foods to match the tastes and preferences of each person. Breakfast options: Cereals, coffee shakes, vanilla shakes, breakfast bars, cinnamon roll, home-style pancakes and more Lunch options: Loaded mashed potato, chicken noodle soup, Asian style noodles, fresh blueberries, grilled chicken sandwich, chicken fajita melt and more Dinner options; Thick crust Pizza, chili, lasagna, tuna casserole, macaroni and cheese and more Snacks: Cheese puffs, cookies, stuffed apple pie, orange cream bar, fudge bar, chocolate cupcake and more Nutrisystem Turbo Shakes The diet program offers a wide range of shakes which serves as an excellent snack in between meals.

The sole purpose of these shakes is to provide additional energy and at the same time help users curb hunger pangs throughout the day. The shakes are calorie controlled and does not let you ingest more than the daily calorie intake. They contain nutrients that keep you feeling fresh and energetic all through the day. In addition to the perfectly portioned meals, users can seek counseling program round the clock.

The sessions help users to get going and issues can be addressed as well. If you ever feel stuck and wish to discontinue the diet program, you can take advantage of these counseling sessions to get some motivation. The meal delivery concept works perfectly especially for those who have less time to spare on cooking meals. Nutrisystem meals are freshly cooked without adding any preservative or additives.

As the food gets delivered at your doorstep, life becomes a lot convenient. Nutrisystem Plans There are different plans designed to meet the requirements of people. There are customized diet plans for women, men, vegetarian, diabetics, and so on. This way, you can make a right decision and choose the plan that is most suitable for your body type.