Meditate in which direction

Meditation is letting go and when that happens, you are in a state of deep rest. When the mind relaxes, we can concentrate better. Yoga and meditation are ancient practices that transcend all religions.

For meditation, there is no bar on any religion. In fact, meditation can bring religions, nations, and faiths together. Like the sun shines for everyone and wind blows for all, meditation benefits all. The Patanjali Yoga Sutras are a scientific study that unravel in detail the nature of the mind. He says while meditating, it is more important to be comfortable and steady. It helps us to have a deeper experience.

You can sit cross-legged , on a chair, in a sofa — it is all fine. When you start your meditation, sit with your spine erect. Relax your head, neck, and shoulders. Meditation is universal and adds value to lives of people of all age groups. One can start meditating at the tender age of eight or nine.

Just like a shower keeps the body clean, meditation keeps the mind clear and stress-free. Meditation is an antidote for hypnosis. In hypnotism, the person is not aware of what he or she is undergoing. Meditation is complete awareness of each moment.

Hypnotism takes the person through the same impressions that are in his mind. Meditation liberates the person from impressions. It makes our consciousness fresh and clear. Hypnotism increase metabolic activity, meditation reduces it. Thoughts do not come to us by invitation. Resorts are the places where the people come to rest, relax, rejuvenate themself. Normally resorts have a lot of activities like horse riding, camel riding, and body massage etc The visitors normally stay days to 1 week in resorts.

Normally some guests have Yoga practice history, some are very beginners, teaching them all together is very interesting. The practice of yoga techniques like Yoga nidra, Pranayamaas in beautiful nature, beach of the resort give additional satisfaction for the yoga Practitioner. After yoga classes a rejuvenating herbal tea in beautiful nature makes the guest rejuvenate a lot through yoga. In total, a few hours of Yoga practice is very advisable to make your stay happy. Gulf is the Oil rich Muslim nations of the Asian continent.

Vastu expert Ashna Ddhannak, holistic life coach at Enlightening Lifestyle, believes designing a sacred space always benefits spiritual growth.

This direction is where Earth's powerful magnetic energy is generated. Therefore, this is an ideal location for a meditation or prayer room. Progressive relaxation. Loving-kindness meditation. Falling asleep during meditation is a very common occurrence and if it happens to you once a while you don't need to be too concerned.

In the morning find the general location of the rising sun, stretch out your left arm so that your left hand is pointing towards the sun. Your left hand is now pointing east.

East is in the clockwise direction of rotation from north. West is directly opposite east. The sun's position in the sky can be used to determine east and west if the general time of day is known.

In the morning, the sun rises roughly in the east and tracks upwards. Say it is two o'clock, draw an imaginary line between the hour hand and twelve o'clock to create the north- south line. You know the sun rises in the east and sets in the west so this will tell you which way is north and which way south. If you are in the Southern Hemisphere then it will be the other way round. The most auspicious times to meditate are at 4 AM and 4 PM. It is said that the angle between the earth and the sun is 60 degrees and that being in a sitting position at these times will balance the pituitary and pineal glands giving you maximum results.

Meditating prior to workout allows you to relax and stretch your muscles. At the same time, you can improve focus and control that are much-needed when working out. On the other hand, meditating after a workout reduces cortisol levels which tend to elevate when you're exercising.

Meditation and mindfulness can cause some negative side effects in some who practice. These effects can disrupt social relationships, sense of self, and physical health.