How many ephedrine should you take

Get instant access — start your free day trial Already a Member? Click here to log in. Full details are available to Examine Members. Not a Member? Try Examine Membership completely free for two weeks. Grade Level of Evidence [show legend] Robust research conducted with repeated double-blind clinical trials Multiple studies where at least two are double-blind and placebo controlled Single double-blind study or multiple cohort studies Uncontrolled or observational studies only.

Level of Evidence? The amount of high quality evidence. The more evidence, the more we can trust the results. The direction and size of the supplement's impact on each outcome. Some supplements can have an increasing effect, others have a decreasing effect, and others have no effect.

Scientific research does not always agree. It is thought that most weight lost with ephedrine administration is due to fat mass, due to a slight muscle preserving effect; studies that note reductions in fat mass support this hypothesis. Metabolic Rate.

Ephedrine, secondary to the stimulatory properties, appears to reliably increase metabolic rate. Ephedrine tends to result in reliable weight loss over time relative to control assuming calories are held equal , which is mostly due to a loss of body fat. Blood Pressure. There may be an acute increase in blood pressure seen with ephedrine intake, although this does not appear to be overly reliable; long-term usage of ephedrine does not seem to alter blood pressure, and may reduce it secondary to weight loss.

Heart Rate. Nasal Congestion. An increase in HDL-C has been noted with ingestion of ephedrine, may be confounded with weight loss also seen in the trials. A decrease in LDL-C has been noted to be associated with ephedrine, although this may be confounded with weight loss also seen in the trials. Skeletal Muscle Atrophy. Subjective Well-Being. Appears to increase well being acutely following the first doses of ephedrine, secondary to the psychostimulatory effects.

There appears to be a decrease in triglycerides over time with ephedrine ingestion, which may be due to either the fat burning effects of ephedrine or the weight loss that tends to ensue.

Power Output. No significant influence on power output with standard oral doses of ephedrine higher doses may influence power output, but this is not well researched. The purpose of ephedrine pills is to improve breathing. This is done when the medication relaxes the muscles surrounding the airway. Traditional Chinese medicine has used ephedra for many years to treat a variety of conditions including the flu, coughing, and colds.

In the western parts of the world, many asthma medications have ephedrine in them. Ephedrine binds cell receptors together. These cell receptors are the ones that respond to the chemicals known as catecholamines. These include dopamine, noradrenaline, and adrenaline. When the molecules connect to the cells, they will trigger fight-or-flight responses.

The physical sensations that come from this may include increased heart rate, decreased hunger, and accelerated glycogen and fat burning. Ephedrine pills also help with reducing the storage of fat that would naturally have more resistance to moving than the others.

This is what is commonly known as stubborn fat. This medication does this by raising the cellular receptor activity. The beta-receptors will trigger increased energy flow to help get rid of the storage of fat cells. While all of this might sound a bit complicated, basically, the ephedrine increases metabolism and energy flow to get rid of fat storage.

There are two main reasons why people take ephedrine pills. These reasons are to increase metabolism so they can burn off fat and to curb their appetite. Some people have stated that ephedrine helps to increase their endurance and strength as well.

They believe it can increase their muscle while trying to lose weight. It makes sense that when you are working out and losing weight, you will see more muscle. Just keep this in mind while you learn more about ephedrine. Research has shown that this medication does help with the fat burning process. It also works together with caffeine which can help with weight loss too.

When these drugs are combined, weight is lost faster than if they were taken separately. The question remains as to whether that is safe for most people or not. Research has also shown that combining these two drugs when bodybuilding has the possibility of increasing metabolic rates by around five percent. This is equivalent to losing another one-third of a pound each week for most people. While that may not seem like a lot, the energy expended would take around half an hour of fast paced walking each day.

Ephedrine has also shown to become more efficient the longer someone takes it. Ephedrine works well because the body is catecholamine sensitive. This is helpful because when you remain calorie deficient for longer periods of time, your body is going to expend less energy.

This happens to be one reason some people just stop losing as much weight after they have been on a diet for a certain amount of time. Ephedrine compensates for the loss of energy expenditure through increasing the metabolism of the user.

Many first time users will feel full after taking in only a couple hundred calories each day. Just as with every other stimulant out there, ephedrine has some commonly known side effects too. Some of these side effects include the following:. These are just some of the most common side effects with ephedrine use. While these might seem scary, it should be known that this happens with practically all stimulants, even caffeine.

For most ephedrine users, these side effects will subside in a couple of weeks maximum. So, is ephedrine safe? Most professionals will label this drug as dangerous. In fact, some people have classified it in with harsh drugs such as 2,4-Dinitrophenol and clenbuterol.

As just mentioned, many professionals classify ephedrine as a dangerous drug. There are various reasons for this. The first of those being that using this drug does have some risks. Ephedrine, one of the main components in ephedra, can boost metabolism and cause weight loss — especially in combination with caffeine. Still, due to safety concerns, dietary supplements containing ephedrine — but not necessarily other compounds in ephedra — are currently banned in the United States and elsewhere.

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