What is the difference between taro and eddoes

This particular species is native to the lowland tropical areas of South America where it was first domesticated as a crop. It spread into the Antilles, then the Caribbean.

The young tender leaves are used in callaloo in Trinidad, Tobago, Guyana, and Jamaica. Also called eddo, this species is native to China and Japan. It can grow in cooler and drier climates, so it's a suitable crop in parts of North America. These corms are generally smaller and rounder. They resemble striped, hairy potatoes. The flavor of the leaves and corms are a little acrider and the flesh is a bit slippery.

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Both its root and leaves are high in calcium oxalates and can be toxic. For this reason, taro should never be consumed raw. Feel free to use it in entrees, desserts, soups, cooked dishes and even homemade ice cream.

Its nutty flavor goes well with most foods. Eddoe is an excellent source of fiber and carbs. This makes it perfect for children, athletes and active individuals. Plus, it contains potassium, magnesium, iron, zinc and other minerals that support overall health. Since it's rich in fiber, it keeps your blood sugar levels stable and prevents insulin spikes. Dietary fiber also aids in digestion and may lower the risk of colon cancer. Additionally, it keeps you full longer and suppresses hunger.

Due to its high content of vitamins A and E, taro protects your skin against UV radiation and promotes eye health. Vitamin C, one of its main nutrients, stimulates collagen production and slows down aging. It also strengthens your immune system and improves skin elasticity. This vegetable boasts large doses of potassium, a mineral that helps prevent electrolyte imbalances and keeps your blood pressure in check.

Potassium supports cardiovascular health and may lower the risk of heart disease. Faucet vs. Com vs. Destroyable vs. Aboriginal vs. Coelomate vs. Ocean vs. Judge vs. Flag vs. Forbear vs. Awesomely vs. Fat vs. Sonhood vs. Ricochet vs. Channel vs. Trending Comparisons.

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